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Research: Potatoes can reduce high blood pressure nearly as much as oatmeal without weight gain

Researchers claim that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain. The study was done eating potatoes prepared without oil. Even though the scientists made use of purple potatoes, they are convinced that eating potatoes with red skins as well as white potatoes could have the same outcomes.

Source: www.ahealthblog.com

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